Egg Nutrition 101: Healthy or Unhealthy?



Learn the nutrition 101 for laying hen chicken eggs: calories, macronutrients, protein, fats, micronutrients, vitamins, minerals, antioxidants. Healthy or unhealthy? Dive into saturated fat, cholesterol, vitamin A / D, riboflavin, pantothenic acid, folate, B12, calcium, iron, phosphorus, zinc, copper and selenium.

Categories:   nutrition

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